Maternal Wellness & Birth Support — Phoenix, AZ

Feel strong, confident, and ready for motherhood.

Personalized, one-on-one support for preconception, pregnancy, birth, and postpartum — so you can stop second-guessing and start feeling ready.

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1-on-1 personal care · Free consultation

Free Birth Plan Template

Birth is unpredictable — your preferences shouldn't be. Get my printable 2-page birth plan template to bring to your provider and your doula.

Services

From Seed to Full Bloom

Thoughtful, one-on-one support for wherever you are — preparing, expecting, birthing, or rebuilding.

Preconception

Seed

Preconception health coaching. What you do before trying to conceive shapes fertility, pregnancy, and your baby's healthiest start.

What is included

  • In-home health & lifestyle assessment
  • Personalized preconception wellness plan
  • Goal setting and accountability
  • 3 follow-up coaching sessions
  • Resources tailored to your goals — nutrition, sleep, stress, hormones, cycle & fertility awareness, and more
$1,249
One-time investment in your foundation.
Ask about Seed →
Pregnancy

Sprout

40-week holistic pregnancy health coaching & birth prep. Weekly support through all 40 weeks — body, mind, and emotions.

What is included

  • Support throughout all 40 weeks of pregnancy
  • Weekly coaching sessions
  • Pregnancy wellness education, nutrition & lifestyle guidance
  • Pelvic floor and core awareness
  • Stress-management and mindset support
  • Common discomfort education and supportive strategies
  • Birth preparation: stages of labor, comfort measures, coping techniques, birth preferences & birth-plan guidance
  • Partner support & coaching, hospital/birth-center preparation
  • Complete birth-class-equivalent curriculum
$2,499
For the full 40-week journey.
Ask about Sprout →
Birth

Blossom

Doula services. Continuous, non-medical birth support from someone entirely in your corner — calm, informed, empowered.

What is included

  • Prenatal consultation + 2 prenatal support sessions
  • Birth-preparation education & birth preferences discussion
  • Personalized comfort-measures plan & partner preparation
  • On-call beginning at 38 weeks, with phone/text support
  • Continuous labor and birth support: positioning, movement, breathing, relaxation, massage & counter-pressure
  • Advocacy through education and communication support
  • Immediate postpartum support + one postpartum follow-up visit
$1,999
Doula support from prenatal through postpartum.
Ask about Blossom →
Postpartum

Root — The Guide

The postpartum guide. Your practical roadmap for the fourth trimester — recovery, nourishment, rest, and emotional wellness.

What is included

  • What to expect during the first days and weeks postpartum
  • Fourth-trimester preparation & recovery basics
  • Product recommendations
  • Education on postpartum depression
  • Rest, hydration & nourishment guidance
  • Gentle movement, core & pelvic-floor considerations
  • Emotional wellness, self-care & building your support system
  • Realistic routines, partner/family guidance, feeding & newborn-care considerations
$49
Instant-access digital guide.
Ask about the Guide →
Postpartum

Root — Training

Postpartum personal training, 6 sessions. Reconnect. Rebuild. Restore. Progressive, pelvic-floor-aware strength for new mothers.

What is included

  • 6 one-on-one 45-minute training sessions
  • Initial postpartum movement assessment & personalized training plan
  • Posture & alignment, mobility & flexibility
  • Progressive strength training & functional movement for motherhood
  • Core reconnection & breathing mechanics
  • Pelvic-floor-aware movement, at-home recommendations & progress tracking
$749
6-session package. Reconnect. Rebuild. Restore.
Ask about Training →
Most Popular
The Complete Journey

Full Bloom

Seed + Sprout + Blossom + Root. Support from preparation through postpartum — one journey, fully held.

What is included

  • Seed — Preconception Health Coaching
  • Sprout — 40-Week Pregnancy Coaching & Birth Prep
  • Blossom — Doula Services
  • Root — The Postpartum Guide & Postpartum Personal Training
  • Packages can be customized to your needs, goals & stage
$6,545$4,999
Total value $6,545. From preparation through postpartum — one journey, fully supported.
Ask about Full Bloom →
Beyond Motherhood

Personal Training & Assisted Stretching

Strength, mobility, and recovery for every season of life — not just motherhood. One-on-one sessions out of a boutique-style gym, tailored to your body and your goals.

  • One-on-one personal training
  • Assisted stretching sessions
  • Boutique-style gym setting
Ask About Training

"Strong looks good on every season of life."

Rachel Nicole Gould, founder of Holista Health Collective
About

I'm Rachel

I started Holista Health Collective from a simple belief: every woman deserves to feel informed, prepared, supported, and confident through every stage of the motherhood journey — and beyond.

My approach is personal and whole-person. No two pregnancies, births, or postpartum experiences look the same, so no two plans should either. From preparing your body for pregnancy to confidently rebuilding it after birth, you get thoughtful, one-on-one guidance rooted in education, empowerment, and genuine care.

Based in Phoenix, Arizona, I work with mothers and women one-on-one — in person and virtually.

— Rachel Nicole Gould

Book Your Free Consultation

Let us find your confident starting point

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What happens next?
Share a little about your journey and what you are looking for. You will hear back personally — usually within a day or two — to schedule your free consultation.